All That You Should Know About Bursitis
Bursitis is an inflammatory condition that affects bursa sacs that are distributed along with different parts of the body. Bursa sacs are filled with a fluid that reduces the friction between tissues of bones, skin, muscles, and tendons. The joints of elbow, shoulder, hip, and knee are commonly affected by bursitis.
What Are The Causes Of Bursitis?
Here are some of the causes of bursitis.
- Overuse of joints
- Repeated pressure on an area
- The inappropriate posture of sitting or standing maintained for a long time
- Sudden injury
- Structural deformities of bones or joints
As we age, our tendons become less elastic, thereby becoming more prone to tear. When the tendons start losing the ability to handle stress, the chance for bursitis is on the rise. People above the age of forty belong to the bursitis risk group. Activities like carpentry, raking, tennis, skiing, and throwing are included in the high-risk category.
What Are The Symptoms Of Bursitis?
Pain is the classic symptom of bursitis. It may build up gradually in some cases, while in other cases it may be sudden and severe. Calcium deposits in the affected area increase the severity of pain. Stiff, swollen, or red joints are characteristic of bursitis.
How To Prevent Bursitis?
Preventing bursitis is not always possible but you can try out some steps in order to reduce the risk of developing the condition.
- Do not still for a long time. Take a break to stretch and walk around a bit.
- If your job involves making the same motions over and over again, it is necessary that you take breaks in between.
- Maintain healthy body weight. Excess body weight can increase the pressure on joints and cause various conditions, bursitis being one.
- If you find an activity causing pain, better stop doing it and consult your doctor to find out the reason.
- If you are a sports enthusiast who loves to play your heart out, ensure that you are not repeating the same motions continuously. Take a much-needed break in between to stretch and give your muscles and joints some time to relax.
- When you are into a new sport, take care not to attempt the toughest moves the first time itself. Take your time to build strength.
Paying attention to the warning signs can help you detect bursitis at an early stage before it affects many areas in our body.