Best Foods To Deal With Joint Pain
Joint pain can make your life difficult, as it can affect your mobility. It can be difficult for you to walk or engage in everyday activities if there is a pain in the joints of your limbs or spine. Doctors can prescribe different medications for joint pain relief. You can also control joint pain with the aid of some dietary and lifestyle changes along with your joint pain treatment. Certain foods can help to improve bone density, reduce inflammation, and strengthen connective tissues. They can protect your joints from damage and help you to live a healthy and active life.
The following are some of the best foods to include in your diet for relieving joint pain and inflammation:
Fatty fish is an abundant source of omega-3 fats that can help with controlling inflammation. These fats are also found to improve brain function and reduce the risk of conditions like diabetes and heart diseases.
Omega-3 can be present in fatty fish including salmon, tuna, trout, sardine, etc. Eating fish high in omega-3 fats can aid to reduce inflammation and pain present in the joints.
Nuts And Seeds
These foods can also provide high amounts of omega-3 fats. Hence, including them in your diet can be greatly beneficial for you to relieve joint pain and inflammation. A study suggests that eating walnuts, pine nuts, almonds, chia seeds, and flax seeds can help to reduce the inflammation present in the connective tissues and joints.
Cruciferous vegetables can provide impressive health benefits. Some of the best cruciferous vegetables you should eat are kale, cabbage, arugula, broccoli, Brussels sprouts, cauliflower, etc. These veggies are found to contain certain plant compounds that can help with pain and inflammation. Additionally, they are also a rich source of fiber and a wide array of other nutrients that can be beneficial for promoting your overall health.
Fruits carry excellent amounts of antioxidants that can be useful for alleviating inflammation. Berries are an excellent source of these plant compounds. Additionally, pineapple, which is a tropical fruit, is found to have bromelain, a nutrient that might control joint pain caused by rheumatoid arthritis and osteoarthritis. So include different fruits in your everyday diet to promote the health of your joints and protect them from inflammation, pain, and other issues.
Olive oil is a wonderful option to relieve inflammation. Use this oil instead of your other cooking oils like peanut oil, sunflower oil, and vegetable oil, all of which can lead to inflammation.
If you have severe joint pain, then including these foods in your diet can be greatly beneficial for you, as they have different plant compounds that can help with inflammation and pain.