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Eat These Foods For Arthritis Pain Relief

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Millions of people around the world suffer from arthritis. The term arthritis refers to a class of diseases that could cause stiffness, pain, and swelling in your joints. Arthritis can affect people of all ages and gender, but women are more likely to be affected by the disease.

Osteoarthritis and rheumatoid arthritis are the two common types of arthritis that affect people. Even though there are many medications that can treat arthritis, you can also try some of the foods that will help to reduce the joint pain and inflammation associated with arthritis.

Here is the list of some of the foods that will help you to reduce the joint pain caused by arthritis.


Garlic is a great source of nutrients that provides a lot of health benefits. Some studies are showing that garlic has anti-inflammatory properties that will help in reducing arthritis symptoms. It also enhances your immune system and helps with joint pain relief. Recent studies are showing that garlic has cancer-fighting properties and also helps in lowering the risk of dementia and heart diseases.

Fatty Fish

Fatty fish varieties are very high in omega-3 fatty acids that have anti-inflammatory properties. A recent study conducted on 33 individuals has shown that eating fatty fish could reduce the levels of certain compounds in the body that are associated with inflammation. Fatty fish is also a good source of vitamin D, which may help in preventing rheumatoid arthritis. Both vitamin D and omega-3 fatty acids are helpful in reducing the inflammation and pain associated with arthritis.


Health experts and dieticians recommend including broccoli in your diet because of the numerous health benefits it can provide, including arthritis pain relief. Eating broccoli helps in lowering the inflammation levels in your body and also reduces the symptoms of arthritis. Sulforaphane, a compound that has anti-inflammatory properties, is also present in broccoli.


Berries are rich in minerals, vitamins, and antioxidants that help in reducing the inflammation in your body. A study conducted on 38,176 women has shown that eating 2 servings of berries for a week reduces the levels of the inflammatory markers in their blood by 14%. Berries are also a great source of quercetin that could block the inflammatory processes associated with arthritis. 


Ginger is mainly used to add flavor to soups, sweets, and teas. But it also offers some health benefits, including alleviating the symptoms of arthritis. Some studies have found that consuming ginger extract significantly reduced the joint pain caused by arthritis in some people.