The Top Best Herbs Used for Joint Pain
Arthritis is a medical condition that is mostly characterized by pain, inflammation of the joints and stiffness. Medical treatments, natural remedies, regular exercise, proper nutrition and treatments using herbs can relieve joint pain caused due to arthritis. The Arthritis Foundation has stated that over 50 million adults and 300,000 children are affected by arthritis in the United States.
Natural remedies for arthritis such as the use of herbs and supplements are often considered as treatment options that are safe and effective for the patients.
Here is a list of herbals that can help in the treatment of arthritis.
The seeds of the Borago officinalis plant which is widely known as starflower has large quantities of omega-6 fatty acids known as Gamma-Linolenic Acid. These seeds also contain Linolenic Acid, which is the precursor of Gamma-Linolenic Acid. The Gamma Linolenic Acid converts it to a precursor of prostaglandin when the body metabolizes it which helps in regulating the immune responses of the patient’s body.
Many systematic reviews that were conducted in the year 2011 found solid shreds of evidence which suggests that the oils that contain GLA relieve pain and improve the function in people who are suffering from rheumatoid arthritis. The oils include evening primrose oil, blackcurrant seed oil, borage seed oil, etc.
Turmeric is seen as a medicinal herb and a yellow spice that has an Indian origin. The orange-colored pulp in the stem of the turmeric consists of the potent plant compound called curcumin. Numerous animal studies have cited that curcumin reduces the chronic inflammation that is caused as a result of rheumatoid arthritis. However, large quantities of curcumin cannot be absorbed by the body, and it can limit the therapeutic application of it.
Cat’s claw, which is a vine plant native to Central and South America, can improve the immune function of the patient suffering from arthritis which, in turn, reduces the inflammation in them. Certain clinical trials have examined the cat’s anti-inflammatory effects among forty people who are suffering from rheumatoid arthritis. The authors have reported from the trials that a reduction of joint pain was observed by 53.2% in patients who took the extract of U. tomentosa for 24 weeks.
Several other studies have also shown that cat’s claw influence the enzyme activity that is associated with arthritis. The intake of cat’s claw in normal quantities is considered safe. However, pregnant women are advised to not consume cat’s claw.
The oil that is distilled from eucalyptus has got antiviral, antibacterial, and anti-inflammatory properties. Tannins and flavonoids are present in the leaves of eucalyptus that have antioxidant properties which helps in reducing the pain and inflammation associated with arthritis.
Studies that used cell-structures have found that the extracts from the leaves of eucalyptus have significantly decreased the levels of the inflammatory enzymes – tumor necrosis factor-alpha and interleukin-6.
The extracts of eucalyptus in the form of essential oils can easily be purchased from many online stores. Patients can then use the oil to a warm bath or to inhale the extracts.
However, patients with allergies should be careful while using eucalyptus as many people are allergic to this herb.
Boswellia serrata, which is commonly known as frankincense, is the resin that is found from the bark of a tree called Boswellia. This resin is known for its strong aromatic quality which makes it a popular ingredient in incense, perfumes and many other essential oils.
It has a wide variety of benefits for arthritis patients who are having chronic inflammation. The active components in the herb have got anti-inflammatory properties that help in relieving the symptoms of arthritis.
Several small scale clinical trials that were conducted in the year 2016 has pointed out that the use of resin products like frankincense and Boswellian helps in managing the symptoms of arthritis. The trials have also stated that even though frankincense cannot be a cure for arthritis, about 60-70 percent of patients have found significant improvements in the symptoms of arthritis with its use.
A succulent plant that is been popular for a wide range of health benefits is aloe vera. Many skin products and ointments that are used for healing wounds contain aloe vera because of the anti-inflammatory and antimicrobial properties of the plant.
The components in aloe vera help in removing free radicals of the body, and are much like antioxidants. Such antioxidant functions of the plant help in preventing the production of inflammatory enzymes in the body, thereby reducing the inflammation in the body.
According to the articles from the year 2018, the compounds that were present in the aloe vera help produce anti-inflammatory effects that are similar to those of non-steroidal anti-inflammatory drugs.