Try These Herbs For Natural Pain Relief
These days people are looking for natural ways to reduce their body pain and are trying to reduce the consumption of pharmaceutical drugs. This is mainly because most pharmaceutical drugs that people use may not be very effective in alleviating pain. Some may even lead to dependency.
There are many herbs that people use in their everyday life that helps in alleviating joint pain and inflammation. Most of these herbs can offer various other health benefits also.
Here is the list of some of the herbs that you can use for joint pain relief.
It is a compound that is present in chili peppers and can be very helpful in reducing pain. When you apply capsaicin topically, you will get a mild tingling or burning sensation. Most pain-relieving medications contain capsaicin as one of the major ingredients. This shows that this plant compound is a very effective pain-reliever. However, scientists are still trying to figure out how capsaicin is helping in alleviating pain.
Feverfew, also known as bachelor’s buttons, is a plant that offers many medicinal benefits. Traditionally, feverfew is used for treating migraine headaches, fever, toothaches, rheumatoid arthritis, stomachache, etc. Studies also found that feverfew contains some compounds that can help in reducing pain and inflammation. A recent study has shown that the flowers and leaves of feverfew have pain-relieving and analgesic properties.
For hundreds of years, people are using ginger for alleviating pain in their bodies. A study conducted in 2015 has found that taking 2 grams of ginger daily can help in reducing muscle pain in people who perform resistance exercises regularly. Add ginger to your diet or take ginger supplements for alleviating joint pain.
Some of the recent studies are showing that this herb, which is originated from South Africa, may help in managing lower back pain and arthritis very effectively. People with arthritis can have severe joint pain and using devil’s claw can help in reducing the joint pain. However, more human studies are needed to find the effect of the Devil’s claw on the human body. This herb is not recommended for people with gallstones and stomach ulcers.
Turmeric contains an active compound called Curcuma that possesses pain-relieving properties. In a study conducted in 2014, it was found that the Curcuma extract is very similar to ibuprofen in pain management for the treatment of osteoarthritis. Turmeric is also used for reducing inflammation, which is very beneficial for arthritis patients. Add turmeric to your juices, curries, or smoothies for enjoying its health benefits.