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Joint Pain And Swelling


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Joint Pain And  Swelling
Joint Pain And Swelling

Most painkillers available right now in the market are not very effective in many people. There have been numerous cases of opioid painkillers causing addiction. In some cases, over-the-counter medications even caused serious side effects when used long-term. Since some of the prescription medications can cause addiction, many scientists looked into natural ways to alleviate the pain and found that some of the herbs and spices can help in alleviating inflammation, joint pain and swelling very effectively.

Let’s take a look at some of the herbs and spices that can help in joint pain treatment.


Cloves are traditionally used as a way to manage toothache. A study conducted in 2006 showed that the effectiveness of clove gel is as same as that of benzocaine gel, which dentists often use to reduce needle pain. Even though the research on the effects of cloves on other forms of pain is limited, some existing studies have found that cloves have anti-inflammatory, antioxidant, and antimicrobial properties that could help in managing other forms of pain.


Ginger is proven to be one of the effective natural pain relievers out there. One recent study has found that taking 2 g of ginger daily can help in reducing muscle pain caused by resistance exercise. The study has also found that some chemicals in ginger can help in reducing inflammation that could lead to joint pain.


Capsaicin is a compound present in chili peppers that can help in reducing pain. When applied topically, capsaicin can provide a mild burning or tingling sensation. These days many pain-relieving products are infused with capsaicin. There is a wide range of capsaicin cream available in the market these days.

Peppermint Oil

Numerous studies have shown that the peppermint plant possesses anti-inflammatory, antimicrobial, and pain-relieving properties. According to experts, people used peppermint as an effective way to alleviate painful spasms and managing arthritis. Some people also reported that applying peppermint oil on the forehead and temples may help in alleviating tension headache pain.


This common yellow spice is one of the main ingredients in many Indian dishes. In addition to that, it is added to many ayurvedic medicines because of its therapeutic properties. Several studies have shown that turmeric possesses pain-relieving properties. Turmeric contains an active ingredient called curcumin that can help in managing pain effectively.


Also known as bachelor’s buttons, feverfew can be beneficial in managing migraines, toothaches, fever, rheumatoid arthritis, and stomach aches. Some studies have found that feverfew contains certain chemical compounds that may help in reducing inflammation and muscle spasms.