Protecting Your Joints From RA Joint Pain
Joint protection is one of the best strategies to help you cope with rheumatoid arthritis pain. Joints that are affected by arthritis will not be able to tolerate as much stress as healthy joints. Therefore, you need to think about ways to avoid unnecessary stress on your joints so that you can avoid joint pain and related problems. The tips shared below can help you protect your joints from rheumatoid arthritis pain and ensure joint pain relief.
Respect The Pain
If you find that a particular activity is causing joint pain, you can change the way you perform the activity. This is because continuing the activity despite the pain can damage the joint and skipping the activity altogether can result in joint stiffness due to lack of use. If the pain persists after a particular activity, you can consider changing the way you do it. For instance,
- Make use of adaptive tools
- Have rest breaks
- Waver amid sitting and stretching
- If your feet are in pain, remember to make use of appropriate footwear
Use Good Body Mechanics
Positioning yourself properly and using the muscles that are best suited for a task will help reduce the stress on your joints. Befitting body mechanics can help you with more productive use of your body. Remember to try these out:
- Transport heavy objects only by carrying them close to your chest.
- Pick up items by first bending and then stooping down. You may also sit in a chair and then bend over to pick up items from the floor.
- Avoid awkward positions and twisting.
- Make use of your abdominal muscles while rolling over from bed.
Rearranging your work area can also help make a very big difference. You can ensure good back support while sitting and make sure that your legs and forearms are supported properly.
Use The Strongest Joint For The Task
You can always save your small, weak joints for specific tasks that only those muscles can accomplish. Always understand that small joints are weaker than large joints. Therefore, use large joints whenever possible. For instance,
- Carry objects on an open palm to distribute the weight equally on your forearm.
- Slide objects along with a workbench or counter in place of lifting them.
- Carry your satchel or purse over your shoulder rather than grasping it.
- Put your thigh muscles to good use while rising from a sitting position rather than trying to push off using your hands.