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Top Anti-Inflammatory Foods That You Should Eat


All those who know of people who battle arthritis or have arthritis will agree that inflammation is at the heart of most arthritis pain. This is true especially in the case of autoimmune arthritis such as rheumatoid arthritis. The constant and unrestrained inflammation and swelling of the joints cause immense pain and eat away at the muscles, tendons, and bones; this further weakens the joint and causes further pain. This soon becomes an endless cycle that puts the patients in more plights, over the years.

The secret to controlling the pain is to control the inflammation. Luckily, there are natural foods that can help you in the pursuit of getting a grip on arthritis pain. Rather than always taking over-the-counter anti-inflammatories, you can go for a safer and more natural alternative.

Foods That Will Help You Fight Inflammation

Dark And Leafy Greens 

Leafy vegetables such as kale and spinach will pack a wallop of an antioxidant punch, which will help you erase toxins in your body. These toxins often accelerate the aging and the breakdown of the bodily tissues, and hence must be curbed. If you aren’t a big fan of having the leafy greens as they are, then the next best bet would be for you to blend the spinach or the kale along with bananas and other fresh fruits. These smoothies are easy to down and taste downright delicious! You can also sauté the greens with a bit of butter and eat them like that as well.

Ginger And Turmeric 

This mustn’t come as a surprise. Both turmeric and ginger have been considered as the most natural and potent anti-inflammatory agent there is. Simply sprinkling them to your dishes or mixing a tablespoon of turmeric powder in a glass of hot milk and sipping away, will help you take care of inflammations that come unannounced. The presence of the compound Curcumin is what gives turmeric its properties to deflect inflammation.


Nuts are generally a good source of omega-3s which are great at boosting heart health and reducing inflammation. Nuts such as walnuts, almonds, and cashew nuts all go a long way in healing your body in the most natural ways possible.

Green Tea

Green tea is rich in anti-oxidants and anti-inflammatories as well. Some studies show that consuming two cups of green tea will greatly help in reducing arthritis pains in patients. Adding green tea to your daily regime is a sure-fire way to be on the way to enjoy a pain-free day.