Eat These Foods To Alleviate Joint Pain
Severe joint pain is a curse for many people around the world. Joint pain can be caused by several health disorders, including arthritis, gout, etc. A person who suffers from severe joint pain cannot perform his/her daily activities and it can negatively affect their mental and physical health.
There are several pain medications available in the pharmacies that can provide joint pain relief immediately. However, most of the pain medications cause severe side effects in the long run. Taking too much of them may even cause dependency.
Studies have shown that making certain lifestyle changes will have a great impact on your bone and joint health. Moreover, adding some foods in your diet will be very beneficial in alleviating joint pain and other discomforts of arthritis.
Here is the list of some of the foods that can help in providing joint pain relief.
Cruciferous vegetables include arugula, kale, mustard greens, purple cabbage, etc. They belong to the brassica family. Therefore, cruciferous vegetables are also known as brassica vegetables. Studies have shown that eating cruciferous vegetables can block an enzyme that causes swelling in the joints.
Many studies have shown that fish and food products made from fish contain a high amount of omega-3 fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids can help in reducing inflammation and other problems in the body. This means that omega 3 fatty acids will be very effective in reducing joint pain in arthritis patients.
Fruits are an excellent source of healthy antioxidants that helps in reducing inflammation in your body. Blueberries contain a powerful flavonoid called anthocyanins, which helps to turn off the inflammatory responses in your body. Apples also have anti-inflammatory properties and they also help in improving gut health because of the high amount of fiber in them. Bromelain, a nutrient that can help in alleviating joint pain caused by arthritis, is present in pineapple.
Several studies have shown that refined grains like white rice, white bread, etc contain certain proteins that can trigger an inflammatory response in your body. However, that does not mean that all grains are bad for your joints. Whole grains that are rich in fiber will help in producing fatty acids that can reduce inflammation. According to the Arthritis Foundation, grains like whole oats, whole wheat, rye, barley, etc will be very effective for managing arthritis and alleviating joint pain.