Natural Remedies For Treating Joint Pain Associated With Arthritis
Arthritis is a common disease that is found in a large number of people. It usually results in joint pain and stiffness. It can also result in swelling and redness in joints. There is no cure available for arthritis, but controlling its symptoms will be useful for preventing this disease from getting worse.
Arthritis can cause severe joint pain and it can limit your mobility. Hence, it is important to control the joint pain associated with arthritis for leading a normal life. A lot of medications are available for joint pain relief. In addition to this, there are different natural remedies that you can try at your home for effectively controlling joint pain. We list some of such remedies for joint pain relief that will help you to control the pain naturally.
Your weight will have a great impact on the amount of pain caused by arthritis. Overweight will put more pressure on your joints, especially in your hips, knees, and feet. Therefore, it is important to control your weight for reducing the pain associated with arthritis. This will help you to reduce the stress on your joints thereby improving your mobility and decreasing pain. It can also enable you to prevent future damage that can happen to your joints because of this disease.
Exercising regularly can help you to maintain the flexibility of your joints and reduce weight. However, you have to be really careful when you exercise, as intense workouts can do more damage to your joints. Hence, it is important to avoid weight-bearing exercises including walking and running. Instead, you can go for low-impact exercises such as swimming or water aerobics. This will be useful for you to stretch your muscles without adding more stress.
Hot And Cold Therapy
Hot and cold therapies can have a big impact on joint pain relief. They can be of great help to people who are suffering from severe joint pain. Take long and warm baths or showers, especially in the morning, when the arthritis pain tends to get worse. This will help you to ease the stiffness present in your joints. You can use a moist heating pad or an electric blanket for keeping your joints loose at night.
Cold treatments are also helpful in relieving joint pain, inflammation and swelling. You can apply a bag of frozen vegetables or wrap a gel ice pack to painful joints. This will provide you quick relief.
Use Meditation To Deal With Pain
Meditation and other such relaxation techniques can help you to reduce pain caused by arthritis. It is useful for reducing stress and, it will also enable you to deal with pain in an efficient way. Studies suggest that these techniques can greatly benefit people who are suffering from both depression and arthritis. When stress is relieved, it can reduce swelling, inflammation and thereby pain.
Acupuncture has already become widely popular across the world. This ancient Chinese treatment involves the insertion of thin needles into some specific points in your body. This treatment is believed to restore the balance of your body by rerouting energies.
It is thought that this specific treatment can be helpful in joint pain relief. However, if you choose this method, you have to make sure that you are consulting licensed and certified practitioners. Otherwise, it might create adverse effects.
Create A Balanced Diet
Diet is an important factor that will help you to deal with arthritis pain. Some foods can worsen your condition, whereas, some other foods can be useful for controlling the joint pain associated with arthritis. Hence, you have to switch to a balanced diet that delivers the required elements into your body.
Omega-3 fatty acids are important compounds that your body needs for maintaining optimum health. These fats can also help with arthritis pain. Therefore, including fish oil supplements that have high concentrations of omega-3 can be useful in reducing joint pain and stiffness.
Another fatty acid that can help with the pain include gamma-linolenic acid (GLA). This compound is mainly found in the seeds of some plants including borage, primrose, hemp, black currants, etc. You can also get the oils of such seeds as a supplement. But make sure to consult a doctor before you take these supplements.
This is another alternative therapy that can reduce joint pain caused by arthritis. Regular massaging of affected joints can reduce the pain, inflammation and swelling. It can also improve your range of motions. You can learn from a therapist how to massage yourself, but if it is not possible, fix regular appointments with a therapist.
Add Turmeric To Your Dishes
A lot of people believe that turmeric can help with joint pain relief. However, there is no scientific base for this. But it is thought that the anti-inflammatory properties of turmeric can be useful in reducing inflammation thereby joint pain associated with arthritis.