Supplements To Help Control Joint Pain
Having joint pain can grind life to a halt. The constant excruciating pain is enough to dull even the most joyous amongst us. You may have begun taking supplements to help in reducing and easing your pain. There are some natural ways around this. We will be taking a look at some of the encouraging research trends that will help you in mitigating pain and allow for better joint pain relief.
Now, before we jump right into it, it goes to say that these supplements are mostly safe but at the rarest of cases they may interact with the medication that you are taking in. Make sure to talk to your doctor to get an idea of the dosage amount. Keep in mind that it may take a few months for the results of these to show, so sticking to it is the key. Mix in the supplements with healthy exercise and weight loss treatments- these are tried and tested to help in ease pain!
Supplements That Will Help You Ease Joint Pain
This is the chemical compound that is commonly found in turmeric. Turmeric, a plant root used in fresh or as a spice, has had several centuries of use in traditions as a potent natural anti-inflammatory agent. This makes it an excellent addition to your natural repertoire of pain relieving medications.
The key substance, Curcumin, makes up only 3-5% of turmeric- for this very reason, it would be better off to get a supplement as it will be more potent in its anti-inflammatory properties.
Much like turmeric, this is also a plant root. Surprisingly, both of them belong to the same family of plants. The anti-inflammatory properties of ginger are very much useful in reducing the extent of pain. You can drink a cup of hot ginger tea or even add it to your dishes if you don’t like the idea of brewing tea. Use fresh ginger whenever possible.
- Omega 3 Fatty Acids
Joint pain and movement problems can both be severely reduced with the help of Omega 3 fatty acids. Most of the supplements, come in the form of fish oil capsules, but you also have plant-based options if you are not fond of the fishy smell. The plant alternatives include walnuts and flaxseeds. You may even include foods that are rich in these fatty acids to stock up on them- adding dark green leafy veggies such as kale and spinach, are great to have Omega 3 fatty acids to your diet.