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What Is The Link Between Vitamin D And Joint Pain?

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Vitamin D is an essential nutrient that plays a key role in maintaining bone health. Its deficiency can adversely affect both our health. One of the most common physical symptoms of this deficiency is the muscle and joint pains, often in the knees, hips, and legs. In this article, we will look at the link between joint pain and vitamin D.

Why Do You Need Vitamin D?

Vitamin D is essential for regulating the levels of calcium in the body. Its deficiency can soften bones and make them weak. Maintaining adequate levels of this vitamin can help with preventing osteoporosis due to bone loss.

Listed below are the symptoms of vitamin D deficiency:

  • Fatigue
  • Muscle pain
  • Joint pain
  • Bone pain
  • Muscle weakness
  • Respiratory issues
  • Neurological issues like numbness
  • Seasonal affective disorder (SAD) or low mood

What Is The Link Between Vitamin D And Joint Pain?

Listed below are what research found about the link between vitamin D and joint pain:

  • A 2016 study found that people with rheumatoid arthritis (RA) had lower levels of vitamin D.
  • Deficiency of vitamin D can increase the risk of developing osteoporosis according to a 2012 paper.
  • Vitamin D supplementation can help with preventing osteoporosis.

How To Ensure Adequate Amounts Of Vitamin D?

Sunshine: Our body gets vitamin D primarily through exposure to sunlight. Therefore, it is recommended that you must expose to sunlight for at least 15 minutes.

Food: The recommended RDI of vitamin D is 15 micrograms (mcg). Listed below are the foods that are good sources of this vitamin:

  • Fortified milk
  • Oily fish like tuna, salmon, and mackerel
  • Egg yolk
  • Beef liver
  • Mushrooms
  • Fortified breakfast cereals

Supplements: Vitamin D is one of the supplements for joint pain because of the role it plays in maintaining bone health. It is also useful for older adults as well as those who are following a vegan diet. This is because, as you get older, your body becomes less efficient at absorbing this nutrient from food. Also, vitamin D is not found in most plant-based foods. That said, you must know that too much intake of this can cause toxicity. So, before taking vitamin D supplements, you must talk with your doctor.