Eat These Foods To Alleviate Joint Pain
Joint pain is very common among people of older age. As you age, you may suffer from inflammatory disorders, such as arthritis that can cause severe joint pain. Inflammation, pain, and stiffness in your joints can restrict your movement. Doctors prescribe over-the-counter medications to alleviate the pain and inflammation. However, these medications can develop a dependency, and sometimes they are ineffective.
According to studies, there are several foods, spices, and supplements that can offer joint pain relief. If you include those foods in your daily diet, it will help in reducing the risk of developing inflammatory disorders like arthritis and ease joint pain.
In this article, we will take a look at some of the best foods to eat for alleviating joint pain.
The main reason why fish oil is beneficial for your body is that it contains a good amount of omega-3 fatty acids. Studies have shown that fish oil has anti-inflammatory properties, which will help in reducing joint pain. A study conducted in 2018 showed that consuming fish oil is very beneficial in reducing joint pain and can increase your cardiovascular health. It also helps you to reduce the intake of inflammatory medications, like NSAIDs.
Spices And Herbs
Spices like ginger and turmeric are well-known for their anti-inflammatory properties. Turmeric is very common in Indian cuisine and is often found in most traditional Asian medicines because it can help in reducing inflammation in your body. A 2006 study conducted in Arizona has found that turmeric can help in the prevention of osteoporosis and rheumatoid arthritis. In some parts of the world, ginger extract is applied topically on joints to reduce inflammation and pain.
Health experts and dieticians often recommend you to eat more cruciferous vegetables, such as Brussels sprouts, broccoli, kale, cauliflower, etc. This is mainly because these cruciferous vegetables contain healthy vitamins, fiber, and antioxidants. An antioxidant compound called sulforaphane present in cruciferous vegetables can block an enzyme that causes inflammation and pain. If you are an athlete, you should include more cruciferous vegetables in your daily diet because they can help in relieving pressure from the joints.
Statistics show that one of the most widely consumed beverages in the world is green tea. Studies have proven that drinking green tea daily provides a lot of health benefits. According to a study conducted in 2008, drinking green tea regularly helped to induce changes in immune responses related to arthritis.