Tips To Manage The Joint Pain Caused By Arthritis
Arthritis is a degenerative condition that can lead to severe inflammation and pain in your joints. The symptoms of this condition can get worse over time, so you have to effectively manage them for leading a better life.
Arthritis can lead to severe joint pain that can affect the mobility of the affected joints. But you can manage this problem with the help of some lifestyle changes and natural remedies. The following tips can be beneficial for joint pain relief if you are suffering from arthritis. You can try them to control pain along with taking your joint pain medications.
Manage Your Weight
Being overweight and obese can put extra stress on your weight-bearing joints like feet, hips, and knees. This can increase the pain in these joints thereby worsening your condition.
Hence, if you are suffering from arthritis, it is important for you to control your body weight to effectively manage the pain and other symptoms caused by this condition. This can also help to slow down the joint damage that can result from arthritis and improve the mobility of your joints.
You and your doctor can form a weight-loss routine that can be useful for you to lose weight safely.
Engage In Physical Activities
Engaging in physical activities can help manage your weight, improve the flexibility of your joints, and boost the strength of your muscles. But make sure to engage in low-impact exercises that won’t damage your already damaged joints. Some of the best options suitable for you are swimming, cycling, walking, water activities, etc.
Hot And Cold Treatments
They can be greatly beneficial to control joint pain. Hot treatments can help to relieve the stiffness present in your joints, and by applying cold, you will be able to alleviate the pain and inflammation present in the joints.
This is a traditional Chinese practice for pain relief. It works by rerouting the energy flow and restoring the balance of the body. When trying this method, make sure to consult a licensed and certified practitioner for ensuring its safety and effectiveness.
Follow A Healthy Diet
Certain foods can help to control the inflammatory markers in your body thereby helping with pain and stiffness. Eat more whole and unprocessed processed foods like fruits and vegetables. They are rich in compounds like antioxidants that are found to have anti-inflammatory effects.
In addition to these natural methods, you have to give importance to arthritis medications and other remedies suggested by your doctor for effectively managing this condition.